Food on the Mind: 20 Surprising insights from Food Psychology.
We invest food with so much meaning, and rightly so: it changes our mood, it strengthens our relationships when we eat together and food choices express who we are. But food has a dark side. We worry about eating unhealthy, about weight gain and how we can control our intake. Eating is not just pleasure; it is also about the struggle with ourselves. In the last few decades we've learnt an enormous amount about the psychology of food. Here are 20 of my favourite findings.